Come Home To Yourself
A space to breathe, soften, and reconnect through Ayurveda & RESET Breathwork.
Welcome to Blue Lotus – Mind, Body, Soul, a sanctuary created for women who are ready to slow down, listen inward, and rediscover the peace that has always lived within them.
Here, healing is not rushed or forced.
Here, we honor your rhythms, your seasons, and your story.
Here, you have permission to take off the weight you’ve been carrying – and finally breathe again.
What I Offer
Aryurveda Counseling
Gentle, holistic guidance rooted in ancient wisdom. Together we explore your unique mind-body constitution, daily rituals, nourishment, and energetic balance so you can create a life that feels aligned, grounded, and spacious.
RESET Breathwork
A powerful yet accessible breathwork method that helps release stress, overwhelm, emotional heaviness, and stored tension from the body. You’ll leave feeling clearer, lighter, and more connected to yourself.
1:1 Sessions
Whether you’re seeking one-on-one support or shared community healing, there is a space for you to land, to be seen, and to grow. Offer online and in person sessions available.
Retreats
I occasionally host women-only retreats at locations across West Michigan. If you are interested in learning more, click here to get in touch with me. And for the latest information on all upcoming events, be sure to follow me on Instagram.
Why Women Come Here
- You’re longing for calm after a season of chaos
- You feel disconnected from your body and intuition
- You’re moving through transition, grief, burnout, or uncertainty
- You’re ready for tools that actually help you feel better — not just “push-through”
- You want a safe, warm, non-judgmental space to heal and reset
This work is gentle.
This work is powerful.
This work is for you if you’re ready to return to the most authentic version of yourself.
Your First Step
Healing begins with a single breath.
If you feel the pull, honor it.
For your first step, book a free introduction session. This soft, 20-minute conversation will give us an opportunity to meet, ground together, and explore what support looks like for you.
Or contact me about my other offerings:
→ Breathwork sessions
→ Women’s retreats & events
→ Ayurvedic lifestyle programs
